Personal Training

Personal Training

Whether you are looking to lose weight, gain muscle, or simply find the best fitness style for you, the Y’s certified personal trainers can help you achieve your goals safely, efficiently and with the support you need. No matter your starting point, our certified personal trainers strive to challenge and encourage you every step of the way. Have you reached a plateau? Are you just beginning? Prefer a specific type of training? Your personal trainer will tailor a program to maximize your workout and help you reach your goals! We offer 60-minute INDIVIDUAL (1 person/1 trainer) or GROUP (2-4 people/1 trainer) sessions at times that complement your lifestyle and schedule! Meet YOUR trainer today!

Why Personal Training?

At the Y, we believe goals are always attainable. Through our holistic approach, our nationally accredited personal trainers structure the right kind of workouts, provide encouragement, motivation and accountability and design a progressive plan to help you achieve your goals.

Benefits

Like you, our personal trainers come in a variety of shapes and sizes with different backgrounds and life experiences. These characteristics, as well as functional expertise, help Y trainers create a welcoming space for anyone interested in reaching health goals. Our trainers help to establish realistic and attainable goals. They provide positive encouragement, motivation and accountability.

Pricing

Hiring a personal fitness trainer might seem like a luxury, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life and even decreased health care costs. We make it easy with our pricing packages.