Personal Training

PERSONAL TRAINING

Need an extra push to achieve your FITNESS GOALS? Whether you’ve experienced personal training before or are new to the idea, you’re in the right place. Only YOU are guaranteed to be with you for the rest of your life. We don’t just show you how to use a particular machine. We teach you how to exercise properly to achieve goals, rehabilitate injuries and prevent future injuries.

No matter your starting point, our certified personal trainers strive to challenge and encourage you every step of the way. Have you reached a plateau? Are you just beginning? Prefer a specific type of training? Your personal trainer will tailor a program to maximize your workout and help you reach your goals! We offer 60-minute INDIVIDUAL (1 person/1 trainer) or GROUP (2-4 people/1 trainer) sessions at times that complement your lifestyle and schedule! Meet YOUR trainer today!

Aneta —we all have one thing in common; we’re here to see you succeed and accomplish your goals!

       ·         Strength & Conditioning (beginner to advanced)
·         Functional Training
·         Self-defense techniques
·         Yoga (Beginner to Advanced)
·         Youth Training/Conditioning
·         Sport specific training
·         Senior Fitness (balance, agility, etc.)
·         Post-rehab injury prevention
·         Prenatal/Postpartum training
·         Core strengthening/Flexibility
And so many more!

 

Whether you’re looking for accountability, partnership, motivation, expertise or all of the above—we have the trainer for you! Visit our personal training board outside of the Wellness Center or the Member Service Desk for more information about each of our Personal Trainers. Please contact Jaileen Castro to start your journey TODAY!

PRICING OPTIONS:

INDIVIDUAL (1 Person/1 Trainer)

Number of Sessions

Package Total

Cost per Session

1

$35.00

$35.00

4

$120.00

$30.00

8

$224.00

$28.00

12

$312.00

$26.00

 

GROUP (2-4 People/1 Trainer)

Number of Sessions

Package Total

Cost per Session

1

$48.00

$48.00

4

$176.00

$44.00

8

$320.00

$40.00

12

$432.00

$36.00

 

Jaileen Castro

Phone:  423-639-6107

Email:  jaileenc@greenecounty-ymca.org

 
 





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