Personal Training

PERSONAL TRAINING

Need an extra push to achieve your FITNESS GOALS? Whether you’ve experienced personal training before or are new to the idea, you are in the right place. Only YOU are guaranteed to be with you for the rest of your life. We don’t just show you how to use a particular machine. We teach you how to exercise properly to achieve goals, rehabilitate injuries and prevent future injuries.

No matter your starting point, our certified personal trainers strive to challenge and encourage you at every step. Have you reached a plateau? Are you just beginning? Do you want a specific type of training? Your personal trainer will tailor your program to maximize your workout time and help you reach your goals! We offer 60-minute individual or partner training sessions at times that complement your lifestyle and schedule! Meet your trainer TODAY!

Aneta, Ben, Bria, Erika, Jimmy, Josh, Kristin—we all have one thing in common; we’re here to see you succeed and accomplish your goals!

·         Strength & Conditioning (beginner to advanced)

·         Weight loss

·         5k, 10k, Half-marathon strength training

·         Child/Teen Conditioning

·         Sport specific training

·         Senior Fitness (balance, agility, etc.)

·         Post-rehab injury prevention

·         Prenatal/Postpartum training

·         Functional training

·         Core strengthening/Flexibility

And so many more!

 

Whether you’re looking for accountability, partnership, motivation, expertise or all of the above—we have the trainer for you! Visit our personal training board outside of the Wellness Center or the Member Service Desk for more information about each of our Personal Trainers. Please contact Tasha Ferrell to start your journey TODAY!

PRICING OPTIONS:

INDIVIDUAL SESSIONS:

Number of Sessions

Package Total

Cost per Session

1

$35.00

$35.00

4

$120.00

$30.00

8

$224.00

$28.00

12

$312.00

$26.00

 

PARTNER SESSIONS:

Number of Sessions

Package Total

Cost per Session

1

$47.00

$47.00

4

$168.00

$42.00

8

$320.00

$40.00

12

$456.00

$38.00

 

Tasha Ferrell

Phone:  423-639-6107

Email:  tashaf@greenecounty-ymca.org

 
 





                                       Personal Trainers
  
                         Aneta Luchter-Penley                                     Ben Fleenor

                    
Bria Collier                                             Erika Santos            

                     
James White                                              Josh Ross