Personal Training

PERSONAL TRAINING

Need an extra push to achieve your FITNESS GOALS? Whether you’ve experienced personal training before or are new to the idea, you’re in the right place. Only YOU are guaranteed to be with you for the rest of your life. We don’t just show you how to use a particular machine. We teach you how to exercise properly to achieve goals, rehabilitate injuries and prevent future injuries.

No matter your starting point, our certified personal trainers strive to challenge and encourage you every step of the way. Have you reached a plateau? Are you just beginning? Prefer a specific type of training? Your personal trainer will tailor a program to maximize your workout and help you reach your goals! We offer 60-minute INDIVIDUAL (1 person/1 trainer) or GROUP (2-4 people/1 trainer) sessions at times that complement your lifestyle and schedule! Meet YOUR trainer today!

Your trainer will tailor your plan specifically to you and what you need. Whether you are looking for accountability, partnership, motivation, expertise, or all of the above - we have the trainer for you!


BENEFITS

  • Our trainers help to establish realistic and attainable goals.
  • They will tailor an exercise program specific to your individual needs, health status and limitations.
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.

Specific types of training:

  • Strength training
  • Weight loss
  • Injury prevention
  • Sport specific training (ie. Basketball, Football, etc.)
  • Speed/Agility/Plyometric training
  • 5K/10K/marathon/triathlon strength training
  • Balance/Stability training
  • Core Strengthening
  • Post-Rehab (Post Physical Therapy) 
  • Prenatal/Postpartum specific training
  • TRX® Suspension training
  • Functional training
  • Middle Age & Seniors training

Whether you’re looking for accountability, partnership, motivation, expertise or all of the above—we have the trainer for you! Visit our personal training board outside of the Wellness Center or the Member Service Desk for more information about each of our Personal Trainers. Please contact Jaileen Castro to start your journey TODAY!

PRICING OPTIONS:

INDIVIDUAL (1 Person/1 Trainer)

Number of Sessions

Package Total

Cost per Session

1

$35.00

$35.00

4

$120.00

$30.00

8

$224.00

$28.00

12

$312.00

$26.00

 

GROUP (2-4 People/1 Trainer)

Number of Sessions

Package Total

Cost per Session

1

$48.00

$48.00

4

$176.00

$44.00

8

$320.00

$40.00

12

$432.00

$36.00

 

Jaileen Castro

Phone:  423-639-6107

Email:  jaileenc@greenecounty-ymca.org

 
 





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