Active older adults are one of our greatest resources.
We know that they are seeking a comfortable place to stay active, a sense of community and a desire to strengthen social ties. For good reason: socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proven to promote mental agility, in addition to longevity and good health. Come make new friends, explore new interests and improve your fitness with the Y Active Older Adults.
For more information, contact Debbie Mather at 423-639-6107.